Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Clementines per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Clementines:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 6.6 times more Vitamin E and more Vitamin K than Clementines.
- While 14 oz of Raw Clementines contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Clementines provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Clementines have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Clementines:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.4 times more Iron, 1.3 times more Magnesium, 9.7 times more Manganese, 2.3 times more Phosphorus and 4.7 times more Zinc than Clementines.
- While 14 oz of Raw Clementines contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Clementines contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Clementines lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Fiber and 3.6 times more Protein than Clementines.
- While 14 oz of Raw Clementines contain 2.2 times more Carbohydrate and 6.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Clementines provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Clementines provide inadequate amounts of Energy in 14 ounces.