Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Guanabana Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Guanabana Nectar:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 18.3 times more Vitamin B1, 7.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.9 times more Vitamin B5, 18.6 times more Vitamin B6, 9.3 times more Vitamin B9, 3.6 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
- 14 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Guanabana Nectar:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 22.3 times more Manganese, 24.5 times more Phosphorus, 5.7 times more Potassium and 14 times more Zinc than Canned Guanabana Nectar.
- Both Cooked Chopped Frozen Broccoli and Canned Guanabana Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Guanabana Nectar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 30 times more Fiber and 28.2 times more Protein than Canned Guanabana Nectar.
- While 14 oz of Canned Guanabana Nectar contain 2.1 times more Energy, 2.8 times more Carbohydrate and 8.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Guanabana Nectar provide inadequate amounts of Omega 6 in 14 ounces.