Nutrient Comparison: Canned Guanabana Nectar VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Guanabana Nectar versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Guanabana Nectar vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 24 times more Vitamin B1, 10.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B5, 25 times more Vitamin B6, 15.7 times more Vitamin B9, 6.2 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
- 14 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Guanabana Nectar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Guanabana Nectar vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 5.9 times more Calcium, 3.6 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 25.6 times more Manganese, 29.5 times more Phosphorus, 10 times more Potassium, 4.8 times more Selenium and 17 times more Zinc than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Guanabana Nectar have 2 times more Energy, 2.8 times more Carbohydrate and 8.9 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, 30 times more Fiber and 27.8 times more Protein than Canned Guanabana Nectar.
- 14 ounces of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Guanabana Nectar as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.