Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Cookies, oatmeal, commercially prepared, special dietary have 16 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cookies, oatmeal, commercially prepared, special dietary
Cooked Chopped Frozen Broccoli VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Cooked Chopped Frozen Broccoli have 817.8 times more Vitamin A, 1.9 times more Vitamin B1, 6.2 times more Vitamin B2, 2.3 times more Vitamin B3, 15.4 times more Vitamin B5, 80.2 times more Vitamin B6, 19.5 times more Vitamin B9, 2143.4 times more Vitamin C, 13.9 times more Vitamin E and 201.8 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Cooked Chopped Frozen Broccoli have 9.8 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 12.3 times more Magnesium, 5.6 times more Manganese, 6.4 times more Phosphorus, 13 times more Potassium, 2.6 times more Selenium, 9.2 times more Zinc and 223.8 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 1.5 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Omega 3, 1.2 times more Carbohydrate, 16.6 times more Fiber and 10.4 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 9.4 times more Fat, 30.2 times more Omega 6 and 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein