Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, oatmeal, commercially prepared, special dietary per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cookies, oatmeal, commercially prepared, special dietary:
- 7 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 5 times more Vitamin B6, 1.2 times more Vitamin B9, 133.7 times more Vitamin C and 12.6 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
- While 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 8.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 7.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cookies, oatmeal, commercially prepared, special dietary:
- 7 ounces of Cooked Chopped Frozen Broccoli have 14 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- While 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 1.6 times more Calcium, 4.4 times more Copper, 6.7 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 6.3 times more Selenium, 24.8 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 16 times more Energy, 150 times more Fat, 149.6 times more Saturated Fat, 11 times more Omega 3, 484.8 times more Omega 6, 13.1 times more Carbohydrate, 21.5 times more Sugars and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6