Crackers, rye, wafers, plain have 11.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Crackers, rye, wafers, plain?
Cooked Chopped Frozen Broccoli VS Crackers, Rye, Wafers, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Crackers, rye, wafers, plain?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Crackers, rye, wafers, plain:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 5.7 times more Vitamin B5, 5.7 times more Vitamin B6, 14.8 times more Vitamin B9, 4783.4 times more Vitamin C, 19.7 times more Vitamin E and 184.4 times more Vitamin K than Crackers, rye, wafers, plain.
100 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Crackers, rye, wafers, plain:
100 calories of Cooked Chopped Frozen Broccoli have 9.8 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 3.4 times more Potassium and 216.4 times more Water than Crackers, rye, wafers, plain.
While 100 kcal of Crackers, rye, wafers, plain contain 2 times more Manganese, 2.9 times more Selenium and 4.2 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Crackers, rye, wafers, plain contain similar levels of Copper and Zinc per 100 calories.
100 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 10.4 times more Omega 3, 17.4 times more Sugars, 1.6 times more Fiber and 3.9 times more Protein than Crackers, rye, wafers, plain.
While 100 kcal of Crackers, rye, wafers, plain contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Crackers, rye, wafers, plain offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 6 in 100 calories.