Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Crackers, rye, wafers, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Crackers, rye, wafers, plain:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B9, 401 times more Vitamin C, 1.7 times more Vitamin E and 15.5 times more Vitamin K than Crackers, rye, wafers, plain.
- While 14 oz of Crackers, rye, wafers, plain contain 7.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Crackers, rye, wafers, plain:
- 14 ounces of Cooked Chopped Frozen Broccoli have 18.1 times more Water than Crackers, rye, wafers, plain.
- While 14 oz of Crackers, rye, wafers, plain contain 13.6 times more Copper, 9.7 times more Iron, 9.3 times more Magnesium, 24.1 times more Manganese, 6.8 times more Phosphorus, 3.5 times more Potassium, 34 times more Selenium, 50.6 times more Sodium and 10 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, rye, wafers, plain contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Sugars than Crackers, rye, wafers, plain.
- While 14 oz of Crackers, rye, wafers, plain contain 11.9 times more Energy, 26.8 times more Omega 6, 15 times more Carbohydrate, 7.6 times more Fiber and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, rye, wafers, plain offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6