Nutrient Comparison: Crackers, rye, wafers, plain VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, rye, wafers, plain versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, plain vs Frozen Broccoli Spears:
- 14 ounces of Crackers, rye, wafers, plain have 5.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B9, 683 times more Vitamin C, 1.7 times more Vitamin E and 17.8 times more Vitamin K than Crackers, rye, wafers, plain.
- 14 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, rye, wafers, plain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, rye, wafers, plain vs Frozen Broccoli Spears:
- 14 ounces of Crackers, rye, wafers, plain have 12.8 times more Copper, 8.3 times more Iron, 7.6 times more Magnesium, 21 times more Manganese, 5.7 times more Phosphorus, 2 times more Potassium, 12.5 times more Selenium, 32.8 times more Sodium and 8.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 18.1 times more Water than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Frozen Broccoli Spears contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, rye, wafers, plain have 11.5 times more Energy, 9.4 times more Omega 6, 15 times more Carbohydrate, 7.6 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.6 times more Omega 3 and 1.5 times more Sugars than Crackers, rye, wafers, plain.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6