Nutrient Comparison: Crackers, rye, wafers, plain VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, rye, wafers, plain versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, rye, wafers, plain vs Frozen Broccoli Spears:
- 1 kilogram of Crackers, rye, wafers, plain has 5.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2.1 times more Vitamin B9, 683 times more Vitamin C, 1.7 times more Vitamin E and 17.8 times more Vitamin K than Crackers, rye, wafers, plain.
- 1 kilogram of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, rye, wafers, plain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, rye, wafers, plain vs Frozen Broccoli Spears:
- 1 kilogram of Crackers, rye, wafers, plain has 12.8 times more Copper, 8.3 times more Iron, 7.6 times more Magnesium, 21 times more Manganese, 5.7 times more Phosphorus, 2 times more Potassium, 12.5 times more Selenium, 32.8 times more Sodium and 8.2 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 18.1 times more Water than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Frozen Broccoli Spears contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, rye, wafers, plain has 11.5 times more Energy, 9.4 times more Omega 6, 15 times more Carbohydrate, 7.6 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.6 times more Omega 3 and 1.5 times more Sugars than Crackers, rye, wafers, plain.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6