Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Crackers, rye, wafers, seasoned per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Crackers, rye, wafers, seasoned:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and 401 times more Vitamin C than Crackers, rye, wafers, seasoned.
- While 14 oz of Crackers, rye, wafers, seasoned contain 5.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Crackers, rye, wafers, seasoned:
- 14 ounces of Cooked Chopped Frozen Broccoli have 22.7 times more Water than Crackers, rye, wafers, seasoned.
- While 14 oz of Crackers, rye, wafers, seasoned contain 1.3 times more Calcium, 14.6 times more Copper, 5 times more Iron, 8.2 times more Magnesium, 10.6 times more Manganese, 6.3 times more Phosphorus, 3.2 times more Potassium, 46.4 times more Selenium, 80.6 times more Sodium and 9.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, rye, wafers, seasoned contain 13.6 times more Energy, 76.7 times more Fat, 71.5 times more Saturated Fat, 7.6 times more Omega 3, 252.5 times more Omega 6, 13.8 times more Carbohydrate, 7 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6