Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, seasoned vs Crackers, saltines (includes oyster, soda, soup):
Crackers, rye, wafers, seasoned have 2.2 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin B12 than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Vitamin B5 per 14 oz.
Both Crackers, rye, wafers, seasoned as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Crackers, rye, wafers, seasoned vs Crackers, saltines (includes oyster, soda, soup):
Crackers, rye, wafers, seasoned have 2.3 times more Calcium, 3.6 times more Copper, 4.6 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 3.2 times more Selenium and 3.7 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.8 times more Iron than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, rye, wafers, seasoned have 7.5 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.3 times more Saturated Fat, 1.7 times more Omega 3 and 1.3 times more Omega 6 than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Energy, Fat, Carbohydrate and Protein per 14 oz.
Both Crackers, rye, wafers, seasoned as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.