Crackers, rye, wafers, seasoned have 13.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Crackers, rye, wafers, seasoned?
Cooked Chopped Frozen Broccoli VS Crackers, Rye, Wafers, Seasoned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Crackers, rye, wafers, seasoned:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2.5 times more Vitamin B3, 6.7 times more Vitamin B5, 9.3 times more Vitamin B6, 14.7 times more Vitamin B9 and 5456.5 times more Vitamin C than Crackers, rye, wafers, seasoned.
500 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Crackers, rye, wafers, seasoned:
500 calories of Cooked Chopped Frozen Broccoli have 10.2 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Potassium, 1.5 times more Zinc and 308.6 times more Water than Crackers, rye, wafers, seasoned.
While 500 kcal of Crackers, rye, wafers, seasoned contain 3.4 times more Selenium and 5.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Crackers, rye, wafers, seasoned contain similar levels of Copper per 500 calories.
500 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3, 2 times more Fiber and 4.7 times more Protein than Crackers, rye, wafers, seasoned.
While 500 kcal of Crackers, rye, wafers, seasoned contain 5.6 times more Fat and 18.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Crackers, rye, wafers, seasoned offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6