Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
141g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 2.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Cooked Chopped Frozen Broccoli VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
100 calories of Cooked Chopped Frozen Broccoli have 4.1 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 7.2 times more Vitamin B3, 6 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B12 and 1.7 times more Vitamin E than Boiled Chopped Frozen Broccoli.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
100 calories of Cooked Chopped Frozen Broccoli have more Calcium, 10.3 times more Iron, 2.3 times more Potassium, 7 times more Sodium and 2.8 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Fiber and 18.7 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 3.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein