Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 18.2 times more Vitamin B3, 15.2 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin B12 and 4.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Calcium and 4.1 times more Iron than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Cooked Chopped Frozen Broccoli and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 7.4 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 2.5 times more Energy, 3.1 times more Carbohydrate and 8.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein