Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.6 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 18.2 times more Vitamin B3, 15.2 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin B12 and 4.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Calcium and 4.1 times more Iron than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Cooked Chopped Frozen Broccoli and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 7.4 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 2.5 times more Energy, 3.1 times more Carbohydrate and 8.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein