Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Frozen Broccoli Spears:
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 18 times more Vitamin B3, 17.2 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B12 and 4.2 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.7 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Calcium, 4.8 times more Iron and 1.6 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 2.4 times more Energy, 3.1 times more Carbohydrate and 8.2 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 7.3 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy