Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Fruit syrup
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Fruit syrup
29.3g
Fruit syrup has 12.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Fruit syrup?
Cooked Chopped Frozen Broccoli VS Fruit Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Fruit syrup?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Fruit syrup:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 20.3 times more Vitamin B1, 82.2 times more Vitamin B2, 464.8 times more Vitamin B3, 333.7 times more Vitamin B5, 1583.2 times more Vitamin B6, more Vitamin B9, 305.2 times more Vitamin C, 1607.6 times more Vitamin E and 10729.3 times more Vitamin K than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Fruit syrup:
100 calories of Cooked Chopped Frozen Broccoli have 50.2 times more Calcium, 23 times more Copper, 185.7 times more Iron, 158.3 times more Magnesium, 44.5 times more Manganese, more Phosphorus, 247.1 times more Potassium, 10.7 times more Selenium, more Sodium, 13.1 times more Zinc and 75 times more Water than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 365.4 times more Fiber and more Protein than Fruit syrup.
While 100 kcal of Fruit syrup contain 1.3 times more Carbohydrate and 3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Fruit syrup offer comparable quantities of Energy per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Fruit syrup provide inadequate amounts of Omega 6 in 100 calories.