Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fruit syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Fruit syrup:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 38.2 times more Vitamin B3, 27.4 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9, 25.1 times more Vitamin C, 132 times more Vitamin E and 881 times more Vitamin K than Fruit syrup.
- 14 ounces of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Fruit syrup:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 1.9 times more Copper, 15.3 times more Iron, 13 times more Magnesium, 3.7 times more Manganese, more Phosphorus, 20.3 times more Potassium and 6.2 times more Water than Fruit syrup.
- Both Cooked Chopped Frozen Broccoli and Fruit syrup contain similar levels of Zinc per 14 ounces.
- 14 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled Chopped Frozen Broccoli as well as Fruit syrup lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 30 times more Fiber and more Protein than Fruit syrup.
- While 14 oz of Fruit syrup contain 12.2 times more Energy, 15.9 times more Carbohydrate and 36.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Fruit syrup provide inadequate amounts of Omega 6 in 14 ounces.