Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 12.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or HEALTH VALLEY, FIBER 7 Flakes?
Cooked Chopped Frozen Broccoli VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs HEALTH VALLEY, FIBER 7 Flakes:
100 calories of Cooked Chopped Frozen Broccoli have 6.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B5, 2.3 times more Vitamin B6, 5 times more Vitamin B9, 120.4 times more Vitamin C, 16.8 times more Vitamin E and 504.9 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs HEALTH VALLEY, FIBER 7 Flakes:
100 calories of Cooked Chopped Frozen Broccoli have 5.9 times more Calcium, 3 times more Iron, 1.9 times more Phosphorus, 3.7 times more Potassium, 1.2 times more Zinc and 381.2 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.2 times more Selenium and 1.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Copper, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 15.1 times more Omega 3, 2.7 times more Fiber and 2.7 times more Protein than HEALTH VALLEY, FIBER 7 Flakes.
Both Cooked Chopped Frozen Broccoli and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6 in 100 calories.