Nutrient Comparison: Cooked Chopped Frozen Broccoli VS HEALTH VALLEY, FIBER 7 Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs HEALTH VALLEY, FIBER 7 Flakes:
- 7 ounces of Cooked Chopped Frozen Broccoli have 9.5 times more Vitamin C, 1.3 times more Vitamin E and 40 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
- While 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.1 times more Vitamin A, 9.6 times more Vitamin B1, 7.4 times more Vitamin B2, 15.4 times more Vitamin B3, 2.7 times more Vitamin B5, 5.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs HEALTH VALLEY, FIBER 7 Flakes:
- 7 ounces of Cooked Chopped Frozen Broccoli have 30.2 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
- While 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.2 times more Calcium, 14.1 times more Copper, 4.2 times more Iron, 11.1 times more Magnesium, 14.5 times more Manganese, 6.7 times more Phosphorus, 3.4 times more Potassium, 27.1 times more Selenium, 18.2 times more Sodium and 10.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 12.6 times more Energy, 44.2 times more Omega 6, 14.6 times more Carbohydrate, 13.6 times more Sugars, 4.7 times more Fiber and 4.7 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6