Yellow Canned Hominy has 2.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Yellow Canned Hominy?
Cooked Chopped Frozen Broccoli VS Yellow Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Yellow Canned Hominy?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Yellow Canned Hominy:
100 calories of Cooked Chopped Frozen Broccoli have 47.1 times more Vitamin B1, 34.7 times more Vitamin B2, 35.7 times more Vitamin B3, 4.6 times more Vitamin B5, 66.9 times more Vitamin B6, 144 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Yellow Canned Hominy:
100 calories of Cooked Chopped Frozen Broccoli have 8.5 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 8.2 times more Manganese, 3.6 times more Phosphorus, 40.6 times more Potassium and 2.8 times more Water than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 1.7 times more Selenium, 12.2 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
100 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 9 times more Omega 3, 3.1 times more Fiber and 5.4 times more Protein than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 11.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Yellow Canned Hominy offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Yellow Canned Hominy provide inadequate amounts of Omega 3