Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Yellow Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Yellow Canned Hominy:
- 14 ounces of Cooked Chopped Frozen Broccoli have 18.3 times more Vitamin B1, 13.5 times more Vitamin B2, 13.9 times more Vitamin B3, 1.8 times more Vitamin B5, 26 times more Vitamin B6, 56 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Yellow Canned Hominy:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 3.2 times more Manganese, 1.4 times more Phosphorus and 15.8 times more Potassium than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 4.3 times more Selenium, 31.4 times more Sodium and 3.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yellow Canned Hominy contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.5 times more Omega 3 and 2.1 times more Protein than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 2.6 times more Energy, 29.8 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yellow Canned Hominy offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Yellow Canned Hominy provide inadequate amounts of Omega 3