Keikitos (muffins), Latino bakery item have 16.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Keikitos (muffins), Latino bakery item?
Cooked Chopped Frozen Broccoli VS Keikitos (muffins), Latino Bakery Item Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Keikitos (muffins), Latino bakery item:
Both Boiled Chopped Frozen Broccoli and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Keikitos (muffins), Latino bakery item:
100 calories of Cooked Chopped Frozen Broccoli have 8.7 times more Calcium, 7.9 times more Copper, 4 times more Iron, 18.1 times more Magnesium, 18 times more Manganese, 3.2 times more Phosphorus, 26.3 times more Potassium, 9 times more Zinc and 116.5 times more Water than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 1.3 times more Selenium and 2.8 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Carbohydrate, 41.7 times more Fiber and 7.6 times more Protein than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 12.6 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber