Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Keikitos (muffins), Latino bakery item per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Keikitos (muffins), Latino bakery item:
- Both Boiled Chopped Frozen Broccoli and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Keikitos (muffins), Latino bakery item:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Potassium and 7 times more Water than Keikitos (muffins), Latino bakery item.
- While 7 oz of Keikitos (muffins), Latino bakery item contain 1.9 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 5.2 times more Phosphorus, 21.9 times more Selenium, 46.8 times more Sodium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Keikitos (muffins), Latino bakery item contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 7 oz of Keikitos (muffins), Latino bakery item contain 16.7 times more Energy, 210.3 times more Fat, 9.9 times more Carbohydrate, 17.6 times more Sugars and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy