Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Green Kiwifruit
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Green Kiwifruit
164g
Raw Green Kiwifruit has 2.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Green Kiwifruit?
Cooked Chopped Frozen Broccoli VS Green Kiwifruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Green Kiwifruit?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Green Kiwifruit:
100 calories of Cooked Chopped Frozen Broccoli have 27.8 times more Vitamin A, 4.4 times more Vitamin B1, 7.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 4.5 times more Vitamin B6, 4.9 times more Vitamin B9, 2 times more Vitamin E and 4.8 times more Vitamin K than Green Kiwifruit.
Both Cooked Chopped Frozen Broccoli and Green Kiwifruit provide similar amounts of Vitamin C per 100 calories.
100 calories of Green Kiwifruit have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Green Kiwifruit:
100 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 4.3 times more Iron, 1.7 times more Magnesium, 5 times more Manganese, 3.1 times more Phosphorus, 7.6 times more Selenium, 8 times more Sodium, 4.4 times more Zinc and 2.4 times more Water than Green Kiwifruit.
While 100 kcal of Raw Green Kiwifruit contain 1.8 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Green Kiwifruit contain similar levels of Potassium per 100 calories.
100 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Omega 3, 2.2 times more Fiber and 5.9 times more Protein than Green Kiwifruit.
While 100 kcal of Raw Green Kiwifruit contain 8.7 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Green Kiwifruit offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6