Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Green Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Green Kiwifruit:
- 14 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.2 times more Vitamin K than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 2.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Kiwifruit provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Green Kiwifruit:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 3.8 times more Copper, 1.3 times more Magnesium and 2.2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Kiwifruit contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Green Kiwifruit lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Protein than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 2.2 times more Energy, 2.7 times more Carbohydrate and 6.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Kiwifruit offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in 14 ounces.