Nutrient Comparison: Green Kiwifruit VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Kiwifruit versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Frozen Broccoli Spears:
- 14 ounces of Green Kiwifruit have 1.4 times more Vitamin C than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.5 times more Vitamin K than Raw Green Kiwifruit.
- Both Green Kiwifruit and Frozen Broccoli Spears provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Green Kiwifruit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Kiwifruit vs Frozen Broccoli Spears:
- 14 ounces of Green Kiwifruit have 3.6 times more Copper and 1.2 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Iron, 2.6 times more Manganese, 1.7 times more Phosphorus, 9.5 times more Selenium and 2.4 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Kiwifruit have 2.1 times more Energy, 2.7 times more Carbohydrate and 6.1 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3 times more Omega 3 and 2.7 times more Protein than Raw Green Kiwifruit.
- Both Green Kiwifruit and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Green Kiwifruit as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.