Nutrient Comparison: Green Kiwifruit VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Kiwifruit versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Kiwifruit vs Frozen Broccoli Spears:
- 5 ounces of Green Kiwifruit have 1.4 times more Vitamin C than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.5 times more Vitamin K than Raw Green Kiwifruit.
- Both Green Kiwifruit and Frozen Broccoli Spears provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Green Kiwifruit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Kiwifruit vs Frozen Broccoli Spears:
- 5 ounces of Green Kiwifruit have 3.6 times more Copper and 1.2 times more Potassium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.3 times more Iron, 2.6 times more Manganese, 1.7 times more Phosphorus, 9.5 times more Selenium and 2.4 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Kiwifruit have 2.1 times more Energy, 2.7 times more Carbohydrate and 6.1 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3 times more Omega 3 and 2.7 times more Protein than Raw Green Kiwifruit.
- Both Green Kiwifruit and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Green Kiwifruit as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.