Comparing Nutrients in 500 calories Green KiwifruitVS Frozen Broccoli Spears
Weight per 500 calories
Green Kiwifruit
820g
Frozen Broccoli Spears
1724g
Green Kiwifruit has 2.1 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Frozen Broccoli Spears?
Green Kiwifruit VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Green Kiwifruit vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 30 times more Vitamin A, 5.6 times more Vitamin B1, 9.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 5.8 times more Vitamin B6, 7.9 times more Vitamin B9, 1.5 times more Vitamin C, 1.9 times more Vitamin E and 5.3 times more Vitamin K than Raw Green Kiwifruit.
500 calories of Green Kiwifruit have insufficient amounts of Vitamin A
Both Raw Green Kiwifruit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Kiwifruit vs Frozen Broccoli Spears:
500 calories of Green Kiwifruit have 1.7 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.5 times more Calcium, 4.9 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 20 times more Selenium, 11.9 times more Sodium, 5.1 times more Zinc and 2.3 times more Water than Raw Green Kiwifruit.
500 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Green Kiwifruit have 3.2 times more Omega 6, 1.3 times more Carbohydrate and 2.9 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 6.3 times more Omega 3, 2.1 times more Fiber and 5.6 times more Protein than Raw Green Kiwifruit.
Both Green Kiwifruit and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6