Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Large Lima Beans
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Large Lima Beans
29.6g
Raw Large Lima Beans have 12.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Large Lima Beans?
Cooked Chopped Frozen Broccoli VS Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Large Lima Beans?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Large Lima Beans:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 22.1 times more Vitamin E and 177.2 times more Vitamin K than Large Lima Beans.
100 calories of Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Large Lima Beans:
100 calories of Cooked Chopped Frozen Broccoli have 4.9 times more Calcium, 1.6 times more Manganese, 1.5 times more Phosphorus, 7.4 times more Sodium and 107.7 times more Water than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 1.8 times more Copper and 1.4 times more Magnesium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Large Lima Beans contain similar levels of Iron, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 5.3 times more Omega 3, 2.1 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Large Lima Beans.
Both Cooked Chopped Frozen Broccoli and Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Large Lima Beans provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in 100 calories.