Comparing Nutrients in 100 calories Large Lima BeansVS Frozen Broccoli Spears
Weight per 100 calories
Large Lima Beans
29.6g
Frozen Broccoli Spears
345g
Large Lima Beans have 11.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Large Lima Beans or Frozen Broccoli Spears?
Large Lima Beans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Large Lima Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Large Lima Beans vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B1, 6.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 21.9 times more Vitamin E and 197 times more Vitamin K than Raw Large Lima Beans.
100 calories of Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Large Lima Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Large Lima Beans vs Frozen Broccoli Spears:
100 calories of Large Lima Beans have 1.8 times more Copper and 1.2 times more Magnesium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.9 times more Calcium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Selenium, 11 times more Sodium, 1.4 times more Zinc and 103.8 times more Water than Raw Large Lima Beans.
Both Large Lima Beans and Frozen Broccoli Spears contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 15.3 times more Omega 3, 2 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Raw Large Lima Beans.
Both Large Lima Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Large Lima Beans provide inadequate amounts of Omega 3
Both Raw Large Lima Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.