Nutrient Comparison: Large Lima Beans VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Large Lima Beans versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Large Lima Beans vs Frozen Broccoli Spears:
- 1 pound of Large Lima Beans has 7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 5.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 16.9 times more Vitamin K than Raw Large Lima Beans.
- 1 pound of Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Large Lima Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Large Lima Beans vs Frozen Broccoli Spears:
- 1 pound of Large Lima Beans has 2 times more Calcium, 20.6 times more Copper, 10.4 times more Iron, 14 times more Magnesium, 6.5 times more Manganese, 6.5 times more Phosphorus, 6.9 times more Potassium, 3.8 times more Selenium and 8.3 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 8.9 times more Water than Raw Large Lima Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Large Lima Beans has 11.7 times more Energy, 11.8 times more Carbohydrate, 5.8 times more Sugars, 6.3 times more Fiber and 7 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Omega 3 than Raw Large Lima Beans.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Large Lima Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.