Sweetened Dried Mango has 11.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Sweetened Dried Mango?
Cooked Chopped Frozen Broccoli VS Sweetened Dried Mango Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Sweetened Dried Mango?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Sweetened Dried Mango:
100 calories of Cooked Chopped Frozen Broccoli have 8.7 times more Vitamin A, 10.1 times more Vitamin B1, 10.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B6, 9.4 times more Vitamin B9, 10.8 times more Vitamin C, 3.7 times more Vitamin E and 76 times more Vitamin K than Sweetened Dried Mango.
100 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
Both Boiled Chopped Frozen Broccoli as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Sweetened Dried Mango:
100 calories of Cooked Chopped Frozen Broccoli have more Calcium, 1.3 times more Copper, 30.2 times more Iron, 7.4 times more Magnesium, 11.2 times more Phosphorus, 5.8 times more Potassium, 3.8 times more Selenium, 10.6 times more Zinc and 62.3 times more Water than Sweetened Dried Mango.
While 100 kcal of Sweetened Dried Mango contain 3.9 times more Manganese and 1.3 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3 times more Omega 3, 14.2 times more Fiber and 14.4 times more Protein than Sweetened Dried Mango.
While 100 kcal of Sweetened Dried Mango contain 1.3 times more Carbohydrate and 4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sweetened Dried Mango offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in 100 calories.