Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweetened Dried Mango per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Sweetened Dried Mango:
- 5 ounces of Cooked Chopped Frozen Broccoli have 6.7 times more Vitamin K than Sweetened Dried Mango.
- While 5 oz of Sweetened Dried Mango contain 1.3 times more Vitamin A, 4.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sweetened Dried Mango provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Sweetened Dried Mango:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Calcium, 2.7 times more Iron and 5.5 times more Water than Sweetened Dried Mango.
- While 5 oz of Sweetened Dried Mango contain 8.8 times more Copper, 1.5 times more Magnesium, 44.8 times more Manganese, 2 times more Potassium, 3 times more Selenium and 14.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sweetened Dried Mango contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber and 1.3 times more Protein than Sweetened Dried Mango.
- While 5 oz of Sweetened Dried Mango contain 11.4 times more Energy, 3.8 times more Omega 3, 14.7 times more Carbohydrate and 45.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in five ounces.