Nutrient Comparison: Sweetened Dried Mango VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Dried Mango versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Dried Mango vs Frozen Broccoli Spears:
- 5 ounces of Sweetened Dried Mango have 4.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 3 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B9, 1.6 times more Vitamin C and 7.7 times more Vitamin K than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B1 per five ounces.
- Both Sweetened Dried Mango as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Dried Mango vs Frozen Broccoli Spears:
- 5 ounces of Sweetened Dried Mango have 8.3 times more Copper, 1.3 times more Magnesium, 39.1 times more Manganese and 9.5 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Calcium, 3.1 times more Iron and 5.5 times more Water than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Frozen Broccoli Spears contain similar levels of Phosphorus, Potassium, Selenium and Zinc per five ounces.
- 5 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Dried Mango have 11 times more Energy, 1.3 times more Omega 3, 14.7 times more Carbohydrate and 45.1 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Fiber than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Sweetened Dried Mango as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.