Sweetened Dried Mango has 11 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Mango or Frozen Broccoli Spears?
Sweetened Dried Mango VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Mango or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Sweetened Dried Mango vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 9.4 times more Vitamin A, 12.8 times more Vitamin B1, 14.8 times more Vitamin B2, 2.5 times more Vitamin B3, 5.8 times more Vitamin B6, 15.2 times more Vitamin B9, 17.8 times more Vitamin C, 3.7 times more Vitamin E and 84.5 times more Vitamin K than Sweetened Dried Mango.
300 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
Both Sweetened Dried Mango as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Mango vs Frozen Broccoli Spears:
300 calories of Sweetened Dried Mango have 3.6 times more Manganese than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Calcium, 1.3 times more Copper, 34.4 times more Iron, 8.8 times more Magnesium, 13 times more Phosphorus, 9.9 times more Potassium, 10 times more Selenium, 12.5 times more Zinc and 60 times more Water than Sweetened Dried Mango.
Both Sweetened Dried Mango and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
300 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Mango have 1.3 times more Carbohydrate and 4.1 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 8.5 times more Omega 3, 13.8 times more Fiber and 13.7 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
Both Sweetened Dried Mango as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.