Cooked Chopped Frozen Broccoli VS Frozen Naranjilla Pulp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen Naranjilla Pulp?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Frozen Naranjilla Pulp:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin A, more Vitamin B2, 16.7 times more Vitamin B9, 11.2 times more Vitamin C, 1.6 times more Vitamin E and 5.4 times more Vitamin K than Frozen Naranjilla Pulp.
- While 100 kcal of Frozen Naranjilla Pulp contain 3.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Naranjilla Pulp provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Frozen Naranjilla Pulp:
- 100 calories of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 1.6 times more Iron, 3 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Selenium, 2.5 times more Sodium and 2.5 times more Zinc than Frozen Naranjilla Pulp.
- While 100 kcal of Frozen Naranjilla Pulp contain 1.6 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Naranjilla Pulp contain similar levels of Copper, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Fiber and 6.3 times more Protein than Frozen Naranjilla Pulp.
- While 100 kcal of Frozen Naranjilla Pulp contain 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Naranjilla Pulp offer comparable quantities of Energy and Carbohydrate per 100 calories.