Chow Mein Chinese Noodles have 16.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Chow Mein?
Cooked Chopped Frozen Broccoli VS Chow Mein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Chow Mein?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Chow Mein:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 50.9 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 26.8 times more Vitamin E and 279.6 times more Vitamin K than Chow Mein.
100 calories of Chow Mein have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Chow Mein:
100 calories of Cooked Chopped Frozen Broccoli have more Calcium, 4.6 times more Copper, 1.6 times more Iron, 11.5 times more Magnesium, 6.5 times more Manganese, 8.4 times more Phosphorus, 23.2 times more Potassium, 5.8 times more Zinc and 965.8 times more Water than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 2.4 times more Selenium and 4.7 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 7.2 times more Omega 3, 1.4 times more Carbohydrate, more Sugars, 7.5 times more Fiber and 4.8 times more Protein than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 10.5 times more Fat, 22.3 times more Saturated Fat and 15.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Chow Mein offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Chow Mein provide inadequate amounts of Omega 3