Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chow Mein per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Chow Mein:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 16.6 times more Vitamin K than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 10.3 times more Vitamin B1, 4.9 times more Vitamin B2, 10.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Chow Mein have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Chow Mein:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Calcium, 1.4 times more Potassium and 57.4 times more Water than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 3.6 times more Copper, 10.5 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 40.7 times more Selenium, 78.7 times more Sodium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Sugars than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 16.8 times more Energy, 177 times more Fat, 374.3 times more Saturated Fat, 2.3 times more Omega 3, 267.2 times more Omega 6, 11.9 times more Carbohydrate, 2.2 times more Fiber and 3.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6