Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dry Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Dry Soba Japanese Noodles:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Soba Japanese Noodles provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Dry Soba Japanese Noodles:
- 14 ounces of Cooked Chopped Frozen Broccoli have 13.2 times more Water than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 6.8 times more Copper, 4.4 times more Iron, 7.3 times more Magnesium, 5.8 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium, 72 times more Sodium and 6.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Soba Japanese Noodles contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Omega 3 than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 12 times more Energy, 13.9 times more Carbohydrate and 4.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 6 in 14 ounces.