Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dry Soba Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Dry Soba Japanese Noodles:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
- While 1 lb of Dry Soba Japanese Noodles contains 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Soba Japanese Noodles provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Dry Soba Japanese Noodles:
- 1 pound of Cooked Chopped Frozen Broccoli has 13.2 times more Water than Dry Soba Japanese Noodles.
- While 1 lb of Dry Soba Japanese Noodles contains 6.8 times more Copper, 4.4 times more Iron, 7.3 times more Magnesium, 5.8 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium, 72 times more Sodium and 6.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Soba Japanese Noodles contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.6 times more Omega 3 than Dry Soba Japanese Noodles.
- While 1 lb of Dry Soba Japanese Noodles contains 12 times more Energy, 13.9 times more Carbohydrate and 4.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 6 in one pound.