Nutrient Comparison: Dry Soba Japanese Noodles VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Soba Japanese Noodles versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Soba Japanese Noodles vs Frozen Broccoli Spears:
- 1 pound of Dry Soba Japanese Noodles has 6.7 times more Vitamin B1, 6.9 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Soba Japanese Noodles as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Soba Japanese Noodles vs Frozen Broccoli Spears:
- 1 pound of Dry Soba Japanese Noodles has 6.4 times more Copper, 3.8 times more Iron, 5.9 times more Magnesium, 5 times more Manganese, 4.3 times more Phosphorus, 46.6 times more Sodium and 5 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 13.2 times more Water than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Frozen Broccoli Spears contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Soba Japanese Noodles has 11.6 times more Energy, 13.9 times more Carbohydrate and 4.7 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 7.8 times more Omega 3 than Dry Soba Japanese Noodles.
- 1 pound of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Dry Soba Japanese Noodles as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.