Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Dry Soba Japanese Noodles
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Dry Soba Japanese Noodles
89.3g
Dry Soba Japanese Noodles have 12 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dry Soba Japanese Noodles?
Cooked Chopped Frozen Broccoli VS Dry Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dry Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Dry Soba Japanese Noodles:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 7.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 6.5 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
300 calories of Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Dry Soba Japanese Noodles:
300 calories of Cooked Chopped Frozen Broccoli have 11.3 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 6.8 times more Potassium, 2 times more Zinc and 158.2 times more Water than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 6 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 31.5 times more Omega 3 and 2.6 times more Protein than Dry Soba Japanese Noodles.
Both Cooked Chopped Frozen Broccoli and Dry Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 6 in 300 calories.