Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dry Soba Japanese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Dry Soba Japanese Noodles:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
- While 7 oz of Dry Soba Japanese Noodles contain 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Soba Japanese Noodles provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Dry Soba Japanese Noodles:
- 7 ounces of Cooked Chopped Frozen Broccoli have 13.2 times more Water than Dry Soba Japanese Noodles.
- While 7 oz of Dry Soba Japanese Noodles contain 6.8 times more Copper, 4.4 times more Iron, 7.3 times more Magnesium, 5.8 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium, 72 times more Sodium and 6.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Soba Japanese Noodles contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Omega 3 than Dry Soba Japanese Noodles.
- While 7 oz of Dry Soba Japanese Noodles contain 12 times more Energy, 13.9 times more Carbohydrate and 4.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 6 in seven ounces.