Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Pineapple, canned, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Pineapple, canned, extra heavy syrup pack, solids and liquids
121g
Pineapple, canned, extra heavy syrup pack, solids and liquids have 3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pineapple, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Pineapple, canned, extra heavy syrup pack, solids and liquids
Cooked Chopped Frozen Broccoli VS Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pineapple, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
100 calories of Cooked Chopped Frozen Broccoli have 151.2 times more Vitamin A, 1.8 times more Vitamin B1, 9.6 times more Vitamin B2, 4.8 times more Vitamin B3, 8.1 times more Vitamin B5, 5.2 times more Vitamin B6, 33.2 times more Vitamin B9 and 16.3 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
100 calories of Cooked Chopped Frozen Broccoli have 7 times more Calcium, 4.8 times more Iron, 2.6 times more Magnesium, 20.8 times more Phosphorus, 4.1 times more Potassium, 32.6 times more Sodium, 7.5 times more Zinc and 3.5 times more Water than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.6 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pineapple, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 7.8 times more Omega 3, 11.1 times more Fiber and 27 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pineapple, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.