Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pineapple, canned, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Pineapple, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 11.2 times more Vitamin B9 and 5.5 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Pineapple, canned, extra heavy syrup pack, solids and liquids contains 1.6 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.4 times more Calcium, 1.6 times more Iron, 7 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Pineapple, canned, extra heavy syrup pack, solids and liquids contains 2.9 times more Copper and 4.8 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pineapple, canned, extra heavy syrup pack, solids and liquids contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.6 times more Omega 3, 3.8 times more Fiber and 9.1 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Pineapple, canned, extra heavy syrup pack, solids and liquids contains 3 times more Energy and 4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.