Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
200g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Cooked Chopped Frozen Broccoli VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin B1, 9 times more Vitamin B2, 5.8 times more Vitamin B3, 8.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8.3 times more Vitamin B9, 2.3 times more Vitamin C and 3.7 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
Both Boiled Chopped Frozen Broccoli as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
100 calories of Cooked Chopped Frozen Broccoli have 4.2 times more Calcium, 2.2 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 9.7 times more Phosphorus, 1.9 times more Potassium, 6.5 times more Sodium, 4.5 times more Zinc and 1.9 times more Water than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 100 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.3 times more Manganese than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 26.8 times more Fiber and 15.4 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 100 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.3 times more Carbohydrate and 3.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein