Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4.9 times more Vitamin B5, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9, 1.3 times more Vitamin C and 2.1 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Cooked Chopped Frozen Broccoli and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 5.4 times more Phosphorus and 2.5 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 14 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.3 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 15 times more Fiber and 8.6 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 14 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.3 times more Carbohydrate and 6.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy in 14 ounces.