Nutrient Comparison: Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 7.1 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9, 2.2 times more Vitamin C and 2.1 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Frozen Broccoli Spears:
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2 times more Manganese than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.9 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 6.6 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.3 times more Carbohydrate and 6.8 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 15 times more Fiber and 8.5 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.