Nutrient Comparison: Frozen Broccoli Spears VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 18 times more Vitamin B3, 17.2 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B12 and 4.2 times more Vitamin E than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 ounces of Frozen Broccoli Spears have more Calcium, 4.8 times more Iron and 1.6 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Frozen Broccoli Spears and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 7.3 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 2.4 times more Energy, 3.1 times more Carbohydrate and 8.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein